Tater tots nutrition information12/22/2023 ![]() ![]() Two issues that have made news headlines over the past few decades are trans fat and acrylamide in fries. When deep-fried, a large serving of either type of fries contains a full meal’s worth of calories. Summaryĭeep-frying nearly doubles the calories in both French and sweet potato fries compared to baking. Here’s a comparison of the average calories, fat, and carbs in different size orders of deep-fried fast food fries ( 1):Ī large serving of each kind of fast food fries has as many calories as some people need in an entire meal.Īdditionally, the carb and fat content are about doubled if you choose a large rather than a small serving - regardless if they’re French or sweet potato fries. In contrast, fries at restaurants are typically deep-fried - which nearly doubles the calorie content. The table in the previous chapter shows that a 3-ounce (85-gram) serving of baked French fries has 125 calories, compared to 150 calories for the same serving of baked sweet potato fries. However, sweet potato fries are also more nutrient dense and particularly high in vitamin A. Sweet potato fries are a bit higher in calories and carbs than French fries. Vitamin A is important for your vision and immune system ( 2). The greatest nutrient difference is that French fries have no vitamin A, while sweet potato fries are high in this nutrient. ![]() Sweet potato fries are slightly higher in calories and carbs but also more nutrient dense than French fries. ![]() * Fat and sodium content may vary between different brands of either type of fries. ![]()
0 Comments
Leave a Reply.AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |